Men's Counsellor and EMDR Therapist working with Anxiety, Depression and Baby loss in Porthleven, Helston, Cornwall and Online

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There is a Light Therapy

Men's Counsellor for Anxiety, Depression & Baby Loss

Men’s Counselling, EMDR & Counselling Supervision in Cornwall & Online

Welcome, and thank you for visiting.

I’m Lee, an accredited BACP counsellor and EMDR therapist based in

Cornwall. I specialise in helping men who are struggling with anxiety,

depression, OCD, trauma and the pain that comes with baby loss. I also offer clinical supervision for counsellors and trainee therapists.


My way of working is calm, supportive and down-to-earth. Sessions with me are about real conversations that help you make sense of things, reduce anxiety and feel more in control. Together, we work towards helping you feel stronger, more confident and ready to move forward in life.


If you are looking for counselling in Cornwall or online therapy across the UK, I provide a safe and confidential space where you can talk openly and start to feel better.

Send me a message if you’re ready to talk, or even if you’re just thinking about it. That first step might feel big, but it could be the start of something better.

Counselling for Men | Anxiety, Depression & Baby Loss

Many men reach a point where life feels stuck. The spark has gone, and things that used to matter such as sport, music, mates or family time just don’t feel the same anymore. You might find yourself tense, snappy, or constantly on edge. Sleep may be poor, your heart might race, and you can’t switch your mind off. Worry and self-doubt take over, and no matter how hard you try to sort it out on your own, nothing seems to change.

Anxiety and depression can affect your mood, your body and your relationships. You might feel exhausted, detached, or angry without really knowing why. These are common signs of stress, burnout or trauma, and they are nothing to be ashamed of.


Therapy gives you a safe space to talk openly and start finding a way forward. It is not about fixing you, but about understanding what is really going on and helping you feel stronger, calmer and more like yourself again.


With the right support, you can:


  • Feel calmer and more present with your family

  • Rebuild your confidence and self-belief

  • Break free from overthinking and constant worry

  • Improve communication and connection in your relationships

  • Find purpose and joy in life again


I know it is not easy to reach out, especially if you are used to coping alone. But counselling is not a sign of weakness. It is one of the strongest things you can do for yourself and for those you care about.

EMDR Therapy in Cornwall & Online

What is EMDR?

EMDR (Eye Movement Desensitisation and Reprocessing) is a proven and evidence-based therapy that helps people recover from trauma, PTSD and other emotional difficulties. It is recommended by NICE and the World Health Organisation for treating PTSD, but it can also be highly effective for a wide range of issues including:

* Anxiety and panic attacks


* Depression and low mood


* Baby loss and grief


* Addictions and compulsive behaviours


* OCD and intrusive thoughts


* Anger, irritability and emotional outbursts


* Complex trauma and difficult childhood experiences

Many men who try EMDR say they feel less weighed down by the past and more in control of their thoughts and emotions.

How Does EMDR Work?

When a traumatic or painful experience isn’t fully processed, the brain can store it in a “stuck” state. This can show up as flashbacks, nightmares, anxiety, anger or constant overthinking. EMDR helps your brain process these memories properly so they lose their emotional intensity and no longer trigger the same distress.


During EMDR, I use a method called bilateral stimulation, which involves gentle eye movements, sounds or taps. You do not have to relive every detail of what happened. You simply notice what comes up while I guide you through the process in a calm and supportive way.


Over time, the memories become less painful and your nervous system begins to settle. You may notice you feel calmer, lighter and more present in everyday life. EMDR can help you move forward without the weight of old experiences holding you back.

Bupa Recognised Therapist in Cornwall and Online

I am a Bupa recognised counsellor and EMDR therapist, which means if you have a Bupa health insurance policy, you can use it to access therapy with me.


Bupa covers a range of mental health treatments including counselling, CBT, and EMDR therapy for anxiety, depression, trauma, OCD, baby loss and stress-related issues.


If you’re a Bupa member, getting started is straightforward. You’ll need to:

  1. Contact Bupa to request pre-authorisation for therapy sessions.
  2. Provide your Bupa membership or policy number.
  3. Ask for your pre-authorisation code.
  4. Share these details with me before your first session.


Once that’s in place, your therapy sessions can begin …… either face to face in Helston, Cornwall or online anywhere in the UK.

I work with many men who use Bupa health insurance to access counselling or EMDR therapy. It’s a confidential, professional service that helps you deal with anxiety, depression, trauma and life’s challenges in a calm, supportive environment.


Whether you want to focus on managing stress, improving confidence, healing from the past or rebuilding after loss, therapy can help you find your footing again.

Counselling Supervision in Cornwall & Online

Why Supervision Matters

Supervision isn’t just a requirement, it’s the foundation of safe, ethical and effective counselling. As practitioners, we carry a lot for our clients. Having the right supervision ensures we’re protecting them and looking after ourselves.

Counselling supervision is:

  • Normative – ensuring safe, ethical, professional standards.


  • Formative – developing skills, awareness, and confidence.


  • Restorative – supporting your wellbeing, resilience, and growth.


Supervision is increasingly recognised as essential for developing and restoring practitioners, improving client outcomes, and ensuring safety in practice (Exeter University, 2023).

My Approach to Supervision

I use the Seven-Eyed Model of Supervision to help you reflect on your practice, deepen your awareness, and grow in confidence. As a supervisor I am calm, kind and encouraging, offering a supportive space where you can bring challenges and celebrate progress.

My Experience & Qualifications

  • BACP Accredited Counsellor


  • EMDR Parts 1,2 & 3


  • Trauma-informed approach


  • Postgraduate Certificate in CBT


  • Certificate in Clinical Supervision


Experience supporting person-centred counsellors, low intensity CBT practitioners and trainees

Supervision for Trainees

Training to be a counsellor can feel overwhelming at times. Supervision provides support, reassurance and guidance to help you become a confident, ethical practitioner. I also offer reduced rates for trainees -please contact me for details.

Speak in Confidence

Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy - and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.

A problem shared...

Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.

Make better, healthier new choices

Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.

Frequently Asked Questions

What problems can counselling help with?

Counselling can help with anxiety, depression, OCD, grief, baby loss, trauma, stress, and relationship difficulties. It gives you a safe, supportive space to work through challenges and make positive changes.

Is counselling just talking about problems?

No. Counselling is about more than talking — it’s about finding ways to understand yourself, manage challenges differently, and move forward with more confidence.

How does EMDR therapy work?

EMDR uses bilateral stimulation (eye movements, sounds or taps) to help the brain reprocess distressing memories. Over time, the memory loses its intensity and the emotional distress reduces.

What conditions does EMDR help with?

EMDR is effective for trauma and PTSD, but also helps with anxiety, depression, grief, OCD, addictions, anger, and adverse childhood experiences.

How many EMDR sessions will I need?

It varies from person to person. Some people feel significant relief in a few sessions, while others benefit from longer-term support depending on their history and needs.

Do you offer counselling supervision online?

Yes. I provide supervision face-to-face in Cornwall and online across the UK, making it accessible whether you’re a qualified practitioner or trainee.

Why is supervision important for counsellors?

Supervision helps counsellors work safely and effectively, supporting ethical standards, professional growth and personal wellbeing. It ensures better outcomes for clients and protects the practitioner.

Do you offer reduced rates for trainees?

Yes, I offer discounted supervision rates for trainee counsellors to support their development and help them gain confidence during training.

"The counselling sessions with Lee have absolutely changed my life and I could write an endless list of the differences in my mental well being and how well I’m able to now cope with anxiety in day to day life. I really appreciated Lee's time and patience throughout our sessions when I would waffle on and change topic about a thousand times, he really understood everything I discussed with him and helped to guide me on a much needed path forward."

"Lee is a real hero! He helped me when I was at my worst and lowest point in my life, I couldn't see light at the end of the tunnel. After a few sessions with Lee and his calm approach as well as his very relaxing freedom of just being able to talk about things, he helped me to understand why I feel how I do and how to handle things like anxiety and low moods/depression. Lee has single handedly given me the tools to get to the best point in my life and I genuinely couldn't have done it without him! I'm doing really well now and I am very happy!! I would highly recommend him to anyone that needs help as he is such a great and kind person and really knows his stuff!"

"Supervision with Lee has been brilliant! I automatically felt at ease with him. Lee was engaged from the outset and brings much knowledge and passion through. I've had some not so great supervision historically, so i was cautious when choosing someone new. I am glad to say i have had a really pleasant experience with Lee. Discussing the clients through has been tremendously helpful. It's been good to have additional insight and added professional experience brought into the work. I have thoroughly enjoyed the monthly meetings and conversations around how to develop my private practice and which additional training is worth doing. Thank you for the encouragement, time, teachings, and for you're kindness."

What issues can counselling help with?

People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:

Feelings of stress or anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Problems with addiction

Trauma and post-traumatic stress

Abuse

Depression

Problems with confidence or self-esteem

Anger management

Issues relating to sexuality

Difficulties at work or in retirement

Problems with family or school life

Qualifications

One of the main bodies overseeing the accreditation and registration of counsellors in the United Kingdom is the British Association for Counselling and Psychotherapy (BACP). I am a BACP Accredited Counsellor, which means I have met their criteria for qualified and experienced therapists and work in accordance with their ethical framework.

My location

I am based in Helston but have access to counselling rooms Falmouth, Penzance, Redruth, Camborne, Truro, Cornwall.

I also offer online sessions to people throughout the UK.

Fees

Each counselling session lasts 50 minutes and usually takes place weekly

  • Face to Face counselling in Cornwall £60
  • Walk and Talk counselling in Cornwall £60
  • Online counselling across the U.K £60
  • Supervision usually takes place monthly and lasts 1.5 hours
  • Face to Face supervision in Cornwall £60
  • Online supervision across the U.K £60
  • Face to face EMDR in Cornwall £60
  • Online EMDR across the U.K £60

How it works

Initially you can e-mail or call me to arrange free 15 minute phone consultation and book your first session.

At your first session I conduct a thorough assessment to find out exactly what your difficulties are and together create a plan of how best to help moving forward. I use a combination of Counselling, CBT and EMDR depending on what we think will work best for you. We will set goals for therapy that are meaningful and valuable to you.


Each session I use an outcome rating scale to check in and see how your life is going which indicates if we need to adapt or change the way we are working in order to get the best outcome for you.


I am passionate about working with men and empowering them to live happier more fulfilling lives. Clients describe me as been calm, kind, compassionate, non-judgmental and highly knowledgeable in my field. I always take therapy at your pace creating a warm, positive relationship and genuinely want the best for you.


To get in touch please text or call: 07873 665713. Alternatively, you can send me an email below.

© Lee Martin

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