Men's Counsellor and EMDR Therapist working with Anxiety, Depression and Baby loss in Porthleven, Helston, Cornwall and Online

EMDR in Cornwall

The brain much like the body has an innate capacity for healing. However, like the body when the brain is overwhelmed, or the injury is too great it may need help to heal. With the body a cut to the arm may become infected and need antibiotics. It is at this point that the body can’t facilitate the healing itself. Similarly, the brain when overwhelmed by a large trauma such as an accident or many small traumas may become overwhelmed and unable to heal itself, as such we may experience flashbacks, anxiety, depression and other difficult presentations need some additional […]

Bereavement Counselling in Helston

Bereavement ‘Time is the best healer’ seems to be the phrase people use the most when we’ve lost someone close to us. But how true is this? And what has your experience been? Grief Theory There are many models of grief but the only one I found truly resonated with me was Tonkins model. He […]

Counselling for Anxiety in Cornwall

Anxiety is something I commonly work with in the therapy room and it comes in different forms: Generalised Anxiety: Excessive worry about many different things Social Phobia: A fear of the judgments of others Panic: A fear that something terrible will happen (dying/ losing control) Impact Up to a certain level anxiety can be beneficial […]